Winter Warner's - working with a winter yoga practice.

With winter upon us it's a great time to continue your practice at home if you don't want to go out. The kidneys are the organ that you should concentrate on, and so here are some tips to help work through this. > work with sun salutation vinyasa to work the body gently but also bring heat into the body > work with back bends to work into kidneys > bring some twists into your practice > eat well - ginger, chilis and create some 'digestive fire' Some asana that you can practice includes > head to knee pose > Wide leg forward bend > lying down bound cobbler pose