so I completed a master class focusing on backbends.
I went through the physical anatomy, the physiology, the emotional/behavioural and the energetics of these poses.
A few people commented about how good it was to understand the 'why' about the poses. Other people liked the fact that they learnt a heap more than they would normally in a class.
The one comment that was funny occured after the class once people had gone. A gym employee came in and asked whether the heaters were on in here because people had mentioned how hot it was in the room. I just laughed and said that we were working on backbends and it was part of the class.
What I find interesting is that people were either really in tune with their body and their personal energy was flowing well, or the energy of the class was manifesting itself around the room and the people in the class were connecting on an energetic level. Whatever is the case I was glad to have shared it with the class.
I went through the physical anatomy, the physiology, the emotional/behavioural and the energetics of these poses.
A few people commented about how good it was to understand the 'why' about the poses. Other people liked the fact that they learnt a heap more than they would normally in a class.
The one comment that was funny occured after the class once people had gone. A gym employee came in and asked whether the heaters were on in here because people had mentioned how hot it was in the room. I just laughed and said that we were working on backbends and it was part of the class.
What I find interesting is that people were either really in tune with their body and their personal energy was flowing well, or the energy of the class was manifesting itself around the room and the people in the class were connecting on an energetic level. Whatever is the case I was glad to have shared it with the class.
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